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Yoga Classes

Yoga Stretch

 

Great way to start your day with deep breathing and stretching. This class will ease you into your Asana and will simply encourage you to relax while your body reach the perfect alignment. Lots of stretching and deep breathing while holding the poses for 1-3 minutes. Class ends with guided meditation…45-60 min


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Hot Yoga

 

The room is slowly heated allowing your body to easily adapt to the heat. This class focus on energizing the body after a long day at the office. Asanas are held longer while focusing on 8-10 deep breaths.

 


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Powerful Pose Yoga

 

This class was designed for anyone who cannot go down on their hands or knees on the mat. This class is built to strengthen the body, build muscle and give you the best cardio workout you can reach in a Yoga class. This class is heated and is 90 min.

 


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Beginner’s Yoga

 

This class is built for the individual who has never done Yoga. After a short consultation is completed and it is understood what the client’s goals are a class is developed for that individual. 45-60 min.

 


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Yoga & Weights

 

Best way to get a great workout and still enjoy Yoga. This class is a half hour of Yoga followed by Weight training.

 


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Teacher Training
200-Hour Approved Yoga Alliance

Weather you are interested in deepening your own practice or you feel the call to teach, the Om 200-Hour Teacher Training {TT} program is committed to the personal success of each participant. Students will learn to communicate the practice of Yoga to others with the highest level of skill while honoring their own unique skills. The teacher training program will broaden your view on yoga, meditation and sequence building.

Teacher Training Program

Om’s 200-hour Teacher Training program is a serious commitment for participants and teachers.
A deposit is required to hold your space for a session. To reserve your place in the training you may contact me at eve7jones@gmai.com to request and interview and application. Vegetarian lunch is provided for this training.

Tuition: $3,100

Cancellation & Refund Policy

All Payments must be paid be full one week prior to start date.
Refunds for cancellations up to two weeks prior to date of teacher training minus processing fee.
If it is necessary to withdraw from training once it has begun, the student will be able to take the remaining portion at the next teacher training {space permitted}. There will be no monetary refunds.
Books, Supplies and Workshop Fees are non refundable.
Om reserve the right to reschedule the TT start date if the number of scheduled is too small.

Graduation

Following successful completion of the TT program students will receive a certificate to be used for Yoga Alliance registration.

Yoga Teacher Training topics include:

  • Alignment and the posture of Vinyasa
  • Yoga history and philosophy
  • Basic anatomy
  • Sequencing
  • Pranayama breathing techniques
  • Teaching and communication skills
  • Meditation
  • Nutrition
  • Community Project & Charity
  • Career
  • Yoga business

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Graduation Requirements

To graduate a student must complete all requirements with a cumulative grade of 90% or above. Grading criteria includes written exam, hands on techniques, homework, attendance and timely completion of all homework and assignments.
One hundred percent attendance if required. Any missed hours will have to be made up before graduation. Any training outside of the classroom will be a $50 per hour cost.
A missed weekend training with no notification is assumed withdrawn.
Students are expected to notify Om if they intend to withdraw from the program.
Cancellation of classes due to weather may occur. Students are responsible to call the school to find out if class has been cancelled.
With agreement on both sides the Teacher/Instructor may agree to work out alternative hours and dates to accommodate your schedule.